Focus on the process (systems) that leads to results rather than the results themselves (goals) for sustainable progress.
If you're a writer, the goal is 'publish a book' (finite, binary). The system is 'write 500 words every morning' (infinite, sustainable). The system creates lasting progress; the goal creates temporary motivation.
Goals and systems are mutually exclusive, when research shows they work best together: goals for direction, systems for daily action.
Atomic Habits
James Clear
Lasting behavior change comes from shifting your identity (who you are) rather than focusing on outcomes (what you achieve).
Progress accumulates invisibly beneath the surface before suddenly becoming visible, like ice melting at 32 degrees.
Progress accumulates invisibly beneath the surface before suddenly becoming visible, like ice melting at 32 degrees.
Lasting behavior change comes from shifting your identity (who you are) rather than focusing on outcomes (what you achieve).
The gap between expected linear progress and actual delayed results where most habits die before paying off.
Clear argues that 'you don't rise to the level of your goals; you fall to the level of your systems.' What does this mean?
How does the 'Systems Over Goals' principle relate to the Planning Fallacy from 'Thinking, Fast and Slow'?